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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
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Measurement:
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100 g
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Calories:
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172.00 cal.
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Protein:
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28.09 g.
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Fat:
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5.82 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.34 g. |
5.84 %
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| Fat Mono. |
2.92 g.
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50.17 %
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| Fat Sat. |
2.15 g.
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36.94 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
72.00 mg.
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| Sodium |
74.00 mg.
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| Potassium |
384.00 mg.
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Measurement:
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3 oz ( 1 serving )
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Calories:
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146.00 cal.
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Protein:
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23.88 g.
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Fat:
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4.95 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.29 g. |
5.84 %
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| Fat Mono. |
2.48 g.
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50.17 %
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| Fat Sat. |
1.83 g.
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36.94 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
61.00 mg.
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| Sodium |
62.90 mg.
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| Potassium |
326.00 mg.
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