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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
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Measurement:
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1 lb
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Calories:
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589.00 cal.
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Protein:
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90.04 g.
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Fat:
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22.59 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.13 g. |
5.02 %
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| Fat Mono. |
8.35 g.
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36.95 %
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| Fat Sat. |
7.17 g.
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31.73 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
263.00 mg.
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| Sodium |
276.70 mg.
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| Potassium |
1524.00 mg.
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Measurement:
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1 oz
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Calories:
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36.00 cal.
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Protein:
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5.63 g.
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Fat:
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1.41 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.07 g. |
5.02 %
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| Fat Mono. |
0.52 g.
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36.95 %
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| Fat Sat. |
0.45 g.
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31.73 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
16.00 mg.
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| Sodium |
17.29 mg.
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| Potassium |
95.00 mg.
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Measurement:
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100 g
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Calories:
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130.00 cal.
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Protein:
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19.85 g.
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Fat:
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4.98 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.25 g. |
5.02 %
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| Fat Mono. |
1.84 g.
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36.95 %
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| Fat Sat. |
1.58 g.
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31.73 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
58.00 mg.
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| Sodium |
61.00 mg.
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| Potassium |
336.00 mg.
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