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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
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Measurement:
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100 g
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Calories:
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178.00 cal.
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Protein:
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26.10 g.
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Fat:
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7.41 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.29 g. |
3.91 %
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| Fat Mono. |
3.90 g.
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52.63 %
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| Fat Sat. |
2.38 g.
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32.12 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
77.00 mg.
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| Sodium |
71.00 mg.
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| Potassium |
369.00 mg.
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Measurement:
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3 oz ( 1 serving )
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Calories:
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151.00 cal.
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Protein:
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22.19 g.
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Fat:
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6.30 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.25 g. |
3.91 %
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| Fat Mono. |
3.32 g.
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52.63 %
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| Fat Sat. |
2.02 g.
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32.12 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
65.00 mg.
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| Sodium |
60.35 mg.
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| Potassium |
313.00 mg.
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