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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
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Measurement:
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100 g
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Calories:
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171.00 cal.
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Protein:
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25.95 g.
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Fat:
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6.69 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.25 g. |
3.74 %
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| Fat Mono. |
3.51 g.
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52.47 %
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| Fat Sat. |
1.96 g.
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29.30 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
64.00 mg.
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| Sodium |
74.00 mg.
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| Potassium |
386.00 mg.
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Measurement:
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3 oz ( 1 serving )
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Calories:
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145.00 cal.
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Protein:
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22.06 g.
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Fat:
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5.69 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.21 g. |
3.74 %
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| Fat Mono. |
2.98 g.
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52.47 %
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| Fat Sat. |
1.67 g.
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29.30 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
54.00 mg.
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| Sodium |
62.90 mg.
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| Potassium |
328.00 mg.
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