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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
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Measurement:
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1 lb
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Calories:
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585.00 cal.
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Protein:
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88.36 g.
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Fat:
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22.91 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.41 g. |
6.14 %
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| Fat Mono. |
9.30 g.
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40.59 %
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| Fat Sat. |
5.90 g.
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25.74 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
267.00 mg.
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| Sodium |
299.38 mg.
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| Potassium |
1664.00 mg.
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Measurement:
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1 oz
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Calories:
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36.00 cal.
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Protein:
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5.52 g.
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Fat:
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1.43 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.09 g. |
6.14 %
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| Fat Mono. |
0.58 g.
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40.59 %
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| Fat Sat. |
0.37 g.
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25.74 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
16.00 mg.
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| Sodium |
18.71 mg.
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| Potassium |
104.00 mg.
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Measurement:
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100 g
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Calories:
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129.00 cal.
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Protein:
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19.48 g.
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Fat:
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5.05 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.31 g. |
6.14 %
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| Fat Mono. |
2.05 g.
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40.59 %
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| Fat Sat. |
1.30 g.
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25.74 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
59.00 mg.
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| Sodium |
66.00 mg.
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| Potassium |
367.00 mg.
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