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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	785.00 cal.
Protein:	67.51 g.
Fat:	55.20 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.98 g.	3.58 %
Fat Mono.	23.86 g.	43.22 %
Fat Sat.	21.96 g.	39.78 %

Dietary Fibre	0.00 g.
Cholesterol	256.00 mg.
Sodium	163.02 mg.
Potassium	585.00 mg.

Measurement:	100 g
Calories:	318.00 cal.
Protein:	27.33 g.
Fat:	22.35 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.80 g.	3.58 %
Fat Mono.	9.66 g.	43.22 %
Fat Sat.	8.89 g.	39.78 %

Dietary Fibre	0.00 g.
Cholesterol	104.00 mg.
Sodium	66.00 mg.
Potassium	237.00 mg.

Measurement:	3 oz
Calories:	270.00 cal.
Protein:	23.23 g.
Fat:	19.00 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.68 g.	3.58 %
Fat Mono.	8.21 g.	43.22 %
Fat Sat.	7.56 g.	39.78 %

Dietary Fibre	0.00 g.
Cholesterol	88.00 mg.
Sodium	56.10 mg.
Potassium	201.00 mg.

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