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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	886.00 cal.
Protein:	65.13 g.
Fat:	67.33 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.40 g.	3.56 %
Fat Mono.	29.10 g.	43.21 %
Fat Sat.	26.82 g.	39.84 %

Dietary Fibre	0.00 g.
Cholesterol	254.00 mg.
Sodium	158.08 mg.
Potassium	568.00 mg.

Measurement:	100 g
Calories:	359.00 cal.
Protein:	26.37 g.
Fat:	27.26 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.97 g.	3.56 %
Fat Mono.	11.78 g.	43.21 %
Fat Sat.	10.86 g.	39.84 %

Dietary Fibre	0.00 g.
Cholesterol	103.00 mg.
Sodium	64.00 mg.
Potassium	230.00 mg.

Measurement:	3 oz
Calories:	305.00 cal.
Protein:	22.41 g.
Fat:	23.17 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.82 g.	3.56 %
Fat Mono.	10.01 g.	43.21 %
Fat Sat.	9.23 g.	39.84 %

Dietary Fibre	0.00 g.
Cholesterol	87.00 mg.
Sodium	54.40 mg.
Potassium	195.00 mg.

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