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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Measurement:	1 lb
Calories:	1124.00 cal.
Protein:	77.84 g.
Fat:	88.04 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.22 g.	3.66 %
Fat Mono.	38.65 g.	43.89 %
Fat Sat.	35.47 g.	40.29 %

Dietary Fibre	0.00 g.
Cholesterol	322.00 mg.
Sodium	308.45 mg.
Potassium	1229.00 mg.

Measurement:	1 oz
Calories:	70.00 cal.
Protein:	4.86 g.
Fat:	5.50 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.20 g.	3.66 %
Fat Mono.	2.42 g.	43.89 %
Fat Sat.	2.22 g.	40.29 %

Dietary Fibre	0.00 g.
Cholesterol	20.00 mg.
Sodium	19.28 mg.
Potassium	76.00 mg.

Measurement:	100 g
Calories:	248.00 cal.
Protein:	17.16 g.
Fat:	19.41 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.71 g.	3.66 %
Fat Mono.	8.52 g.	43.89 %
Fat Sat.	7.82 g.	40.29 %

Dietary Fibre	0.00 g.
Cholesterol	71.00 mg.
Sodium	68.00 mg.
Potassium	271.00 mg.

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