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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	747.00 cal.
Protein:	74.50 g.
Fat:	47.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.82 g.	3.83 %
Fat Mono.	20.43 g.	42.83 %
Fat Sat.	18.68 g.	39.17 %

Dietary Fibre	0.00 g.
Cholesterol	257.00 mg.
Sodium	156.77 mg.
Potassium	663.00 mg.

Measurement:	100 g
Calories:	291.00 cal.
Protein:	28.99 g.
Fat:	18.56 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.71 g.	3.83 %
Fat Mono.	7.95 g.	42.83 %
Fat Sat.	7.27 g.	39.17 %

Dietary Fibre	0.00 g.
Cholesterol	100.00 mg.
Sodium	61.00 mg.
Potassium	258.00 mg.

Measurement:	3 oz
Calories:	247.00 cal.
Protein:	24.64 g.
Fat:	15.78 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.60 g.	3.83 %
Fat Mono.	6.76 g.	42.83 %
Fat Sat.	6.18 g.	39.17 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	51.85 mg.
Potassium	219.00 mg.

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