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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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Measurement:
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1 lb
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Calories:
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997.00 cal.
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Protein:
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86.05 g.
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Fat:
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70.04 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.72 g. |
3.89 %
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| Fat Mono. |
29.80 g.
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42.55 %
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| Fat Sat. |
28.35 g.
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40.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
303.00 mg.
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| Sodium |
272.16 mg.
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| Potassium |
1442.00 mg.
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Measurement:
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1 oz
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Calories:
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62.00 cal.
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Protein:
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5.38 g.
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Fat:
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4.38 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.17 g. |
3.89 %
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| Fat Mono. |
1.86 g.
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42.55 %
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| Fat Sat. |
1.77 g.
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40.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
18.00 mg.
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| Sodium |
17.01 mg.
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| Potassium |
90.00 mg.
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Measurement:
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100 g
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Calories:
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220.00 cal.
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Protein:
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18.97 g.
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Fat:
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15.44 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.60 g. |
3.89 %
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| Fat Mono. |
6.57 g.
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42.55 %
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| Fat Sat. |
6.25 g.
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40.48 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
67.00 mg.
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| Sodium |
60.00 mg.
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| Potassium |
318.00 mg.
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