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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	797.00 cal.
Protein:	73.63 g.
Fat:	53.43 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.04 g.	3.81 %
Fat Mono.	22.88 g.	42.83 %
Fat Sat.	20.92 g.	39.16 %

Dietary Fibre	0.00 g.
Cholesterol	258.00 mg.
Sodium	157.38 mg.
Potassium	657.00 mg.

Measurement:	100 g
Calories:	309.00 cal.
Protein:	28.54 g.
Fat:	20.71 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.79 g.	3.81 %
Fat Mono.	8.87 g.	42.83 %
Fat Sat.	8.11 g.	39.16 %

Dietary Fibre	0.00 g.
Cholesterol	100.00 mg.
Sodium	61.00 mg.
Potassium	255.00 mg.

Measurement:	3 oz
Calories:	262.00 cal.
Protein:	24.26 g.
Fat:	17.60 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.67 g.	3.81 %
Fat Mono.	7.54 g.	42.83 %
Fat Sat.	6.89 g.	39.16 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	51.85 mg.
Potassium	216.00 mg.

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