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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutritional Information

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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	1038.00 cal.
Protein:	92.57 g.
Fat:	71.30 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.69 g.	3.77 %
Fat Mono.	31.21 g.	43.78 %
Fat Sat.	26.81 g.	37.61 %

Dietary Fibre	0.00 g.
Cholesterol	319.00 mg.
Sodium	198.24 mg.
Potassium	887.00 mg.

Measurement:	100 g
Calories:	309.00 cal.
Protein:	27.55 g.
Fat:	21.22 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.80 g.	3.77 %
Fat Mono.	9.29 g.	43.78 %
Fat Sat.	7.98 g.	37.61 %

Dietary Fibre	0.00 g.
Cholesterol	95.00 mg.
Sodium	59.00 mg.
Potassium	264.00 mg.

Measurement:	3 oz
Calories:	262.00 cal.
Protein:	23.42 g.
Fat:	18.04 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.68 g.	3.77 %
Fat Mono.	7.90 g.	43.78 %
Fat Sat.	6.78 g.	37.61 %

Dietary Fibre	0.00 g.
Cholesterol	80.00 mg.
Sodium	50.15 mg.
Potassium	224.00 mg.

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