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Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
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Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
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Measurement:
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1 lb
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Calories:
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920.00 cal.
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Protein:
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87.32 g.
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Fat:
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60.83 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.27 g. |
3.73 %
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| Fat Mono. |
28.30 g.
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46.53 %
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| Fat Sat. |
24.04 g.
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39.52 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
294.00 mg.
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| Sodium |
349.27 mg.
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| Potassium |
1446.00 mg.
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Measurement:
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1 oz
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Calories:
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57.00 cal.
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Protein:
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5.46 g.
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Fat:
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3.80 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.14 g. |
3.73 %
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| Fat Mono. |
1.77 g.
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46.53 %
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| Fat Sat. |
1.50 g.
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39.52 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
18.00 mg.
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| Sodium |
21.83 mg.
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| Potassium |
90.00 mg.
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Measurement:
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100 g
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Calories:
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203.00 cal.
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Protein:
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19.25 g.
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Fat:
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13.41 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.50 g. |
3.73 %
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| Fat Mono. |
6.24 g.
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46.53 %
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| Fat Sat. |
5.30 g.
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39.52 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
65.00 mg.
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| Sodium |
77.00 mg.
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| Potassium |
319.00 mg.
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