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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	1029.00 cal.
Protein:	62.96 g.
Fat:	84.30 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.06 g.	3.63 %
Fat Mono.	37.94 g.	45.00 %
Fat Sat.	35.07 g.	41.61 %

Dietary Fibre	0.00 g.
Cholesterol	254.00 mg.
Sodium	155.61 mg.
Potassium	550.00 mg.

Measurement:	100 g
Calories:	417.00 cal.
Protein:	25.49 g.
Fat:	34.13 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.24 g.	3.63 %
Fat Mono.	15.36 g.	45.00 %
Fat Sat.	14.20 g.	41.61 %

Dietary Fibre	0.00 g.
Cholesterol	103.00 mg.
Sodium	63.00 mg.
Potassium	223.00 mg.

Measurement:	3 oz
Calories:	354.00 cal.
Protein:	21.67 g.
Fat:	29.01 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.05 g.	3.63 %
Fat Mono.	13.06 g.	45.00 %
Fat Sat.	12.07 g.	41.61 %

Dietary Fibre	0.00 g.
Cholesterol	87.00 mg.
Sodium	53.55 mg.
Potassium	189.00 mg.

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