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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	498.00 cal.
Protein:	63.07 g.
Fat:	25.52 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.03 g.	4.04 %
Fat Mono.	11.12 g.	43.56 %
Fat Sat.	9.68 g.	37.95 %

Dietary Fibre	0.00 g.
Cholesterol	192.00 mg.
Sodium	126.06 mg.
Potassium	551.00 mg.

Measurement:	100 g
Calories:	261.00 cal.
Protein:	33.02 g.
Fat:	13.36 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.54 g.	4.04 %
Fat Mono.	5.82 g.	43.56 %
Fat Sat.	5.07 g.	37.95 %

Dietary Fibre	0.00 g.
Cholesterol	101.00 mg.
Sodium	66.00 mg.
Potassium	289.00 mg.

Measurement:	3 oz
Calories:	221.00 cal.
Protein:	28.07 g.
Fat:	11.36 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.46 g.	4.04 %
Fat Mono.	4.95 g.	43.56 %
Fat Sat.	4.31 g.	37.95 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	56.10 mg.
Potassium	245.00 mg.

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