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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	1083.00 cal.
Protein:	72.32 g.
Fat:	85.76 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.32 g.	3.88 %
Fat Mono.	38.39 g.	44.77 %
Fat Sat.	35.15 g.	40.99 %

Dietary Fibre	0.00 g.
Cholesterol	274.00 mg.
Sodium	160.66 mg.
Potassium	656.00 mg.

Measurement:	100 g
Calories:	391.00 cal.
Protein:	26.11 g.
Fat:	30.96 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.20 g.	3.88 %
Fat Mono.	13.86 g.	44.77 %
Fat Sat.	12.69 g.	40.99 %

Dietary Fibre	0.00 g.
Cholesterol	99.00 mg.
Sodium	58.00 mg.
Potassium	237.00 mg.

Measurement:	3 oz
Calories:	332.00 cal.
Protein:	22.19 g.
Fat:	26.32 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.02 g.	3.88 %
Fat Mono.	11.78 g.	44.77 %
Fat Sat.	10.79 g.	40.99 %

Dietary Fibre	0.00 g.
Cholesterol	84.00 mg.
Sodium	49.30 mg.
Potassium	201.00 mg.

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