Nutritional Information Database

Home >

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutritional Information

Search / Filter

Additional Filters (Optional)

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	461.00 cal.
Protein:	60.26 g.
Fat:	22.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.74 g.	3.25 %
Fat Mono.	9.78 g.	43.08 %
Fat Sat.	8.81 g.	38.80 %

Dietary Fibre	0.00 g.
Cholesterol	205.00 mg.
Sodium	137.74 mg.
Potassium	510.00 mg.

Measurement:	100 g
Calories:	238.00 cal.
Protein:	31.06 g.
Fat:	11.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.38 g.	3.25 %
Fat Mono.	5.04 g.	43.08 %
Fat Sat.	4.54 g.	38.80 %

Dietary Fibre	0.00 g.
Cholesterol	106.00 mg.
Sodium	71.00 mg.
Potassium	263.00 mg.

Measurement:	3 oz
Calories:	202.00 cal.
Protein:	26.40 g.
Fat:	9.95 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.32 g.	3.25 %
Fat Mono.	4.28 g.	43.08 %
Fat Sat.	3.86 g.	38.80 %

Dietary Fibre	0.00 g.
Cholesterol	90.00 mg.
Sodium	60.35 mg.
Potassium	223.00 mg.

Sponsors:

- Track your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression

Disclaimer: This site is an information-only web site providing sensible advice on diet, weight loss and nutrition. No advice offered here is intended as a substitute for professional medical advice. For the sake of your health and well-being, always consult a physician before making any significant dietary or lifestyle changes. Nutritional-Information.info does not guarantee the accuracy of the nutritional information stated.