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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutritional Information

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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	506.00 cal.
Protein:	59.32 g.
Fat:	28.08 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.92 g.	3.27 %
Fat Mono.	12.11 g.	43.13 %
Fat Sat.	10.89 g.	38.78 %

Dietary Fibre	0.00 g.
Cholesterol	202.00 mg.
Sodium	135.61 mg.
Potassium	502.00 mg.

Measurement:	100 g
Calories:	265.00 cal.
Protein:	31.06 g.
Fat:	14.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.48 g.	3.27 %
Fat Mono.	6.34 g.	43.13 %
Fat Sat.	5.70 g.	38.78 %

Dietary Fibre	0.00 g.
Cholesterol	106.00 mg.
Sodium	71.00 mg.
Potassium	263.00 mg.

Measurement:	3 oz
Calories:	225.00 cal.
Protein:	26.40 g.
Fat:	12.50 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.41 g.	3.27 %
Fat Mono.	5.39 g.	43.13 %
Fat Sat.	4.85 g.	38.78 %

Dietary Fibre	0.00 g.
Cholesterol	90.00 mg.
Sodium	60.35 mg.
Potassium	223.00 mg.

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