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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	735.00 cal.
Protein:	64.84 g.
Fat:	50.92 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.81 g.	3.55 %
Fat Mono.	22.00 g.	43.19 %
Fat Sat.	20.23 g.	39.73 %

Dietary Fibre	0.00 g.
Cholesterol	244.00 mg.
Sodium	155.10 mg.
Potassium	561.00 mg.

Measurement:	100 g
Calories:	313.00 cal.
Protein:	27.59 g.
Fat:	21.67 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.77 g.	3.55 %
Fat Mono.	9.36 g.	43.19 %
Fat Sat.	8.61 g.	39.73 %

Dietary Fibre	0.00 g.
Cholesterol	104.00 mg.
Sodium	66.00 mg.
Potassium	239.00 mg.

Measurement:	3 oz
Calories:	266.00 cal.
Protein:	23.45 g.
Fat:	18.42 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.65 g.	3.55 %
Fat Mono.	7.96 g.	43.19 %
Fat Sat.	7.32 g.	39.73 %

Dietary Fibre	0.00 g.
Cholesterol	88.00 mg.
Sodium	56.10 mg.
Potassium	203.00 mg.

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