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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	828.00 cal.
Protein:	64.21 g.
Fat:	61.48 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.19 g.	3.56 %
Fat Mono.	26.56 g.	43.21 %
Fat Sat.	24.42 g.	39.72 %

Dietary Fibre	0.00 g.
Cholesterol	247.00 mg.
Sodium	154.70 mg.
Potassium	556.00 mg.

Measurement:	100 g
Calories:	348.00 cal.
Protein:	26.98 g.
Fat:	25.83 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.92 g.	3.56 %
Fat Mono.	11.16 g.	43.21 %
Fat Sat.	10.26 g.	39.72 %

Dietary Fibre	0.00 g.
Cholesterol	104.00 mg.
Sodium	65.00 mg.
Potassium	234.00 mg.

Measurement:	3 oz
Calories:	295.00 cal.
Protein:	22.93 g.
Fat:	21.96 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.78 g.	3.56 %
Fat Mono.	9.49 g.	43.21 %
Fat Sat.	8.72 g.	39.72 %

Dietary Fibre	0.00 g.
Cholesterol	88.00 mg.
Sodium	55.25 mg.
Potassium	198.00 mg.

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