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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	784.00 cal.
Protein:	63.87 g.
Fat:	56.73 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.02 g.	3.56 %
Fat Mono.	24.51 g.	43.21 %
Fat Sat.	22.54 g.	39.73 %

Dietary Fibre	0.00 g.
Cholesterol	244.00 mg.
Sodium	152.75 mg.
Potassium	554.00 mg.

Measurement:	100 g
Calories:	334.00 cal.
Protein:	27.18 g.
Fat:	24.14 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.86 g.	3.56 %
Fat Mono.	10.43 g.	43.21 %
Fat Sat.	9.59 g.	39.73 %

Dietary Fibre	0.00 g.
Cholesterol	104.00 mg.
Sodium	65.00 mg.
Potassium	236.00 mg.

Measurement:	3 oz
Calories:	283.00 cal.
Protein:	23.10 g.
Fat:	20.52 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.73 g.	3.56 %
Fat Mono.	8.87 g.	43.21 %
Fat Sat.	8.15 g.	39.73 %

Dietary Fibre	0.00 g.
Cholesterol	88.00 mg.
Sodium	55.25 mg.
Potassium	200.00 mg.

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