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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	427.00 cal.
Protein:	71.32 g.
Fat:	13.61 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.54 g.	3.97 %
Fat Mono.	5.68 g.	41.75 %
Fat Sat.	4.95 g.	36.35 %

Dietary Fibre	0.00 g.
Cholesterol	218.00 mg.
Sodium	142.56 mg.
Potassium	624.00 mg.

Measurement:	100 g
Calories:	198.00 cal.
Protein:	33.02 g.
Fat:	6.30 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.25 g.	3.97 %
Fat Mono.	2.63 g.	41.75 %
Fat Sat.	2.29 g.	36.35 %

Dietary Fibre	0.00 g.
Cholesterol	101.00 mg.
Sodium	66.00 mg.
Potassium	289.00 mg.

Measurement:	3 oz
Calories:	168.00 cal.
Protein:	28.07 g.
Fat:	5.36 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.21 g.	3.97 %
Fat Mono.	2.24 g.	41.75 %
Fat Sat.	1.95 g.	36.35 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	56.10 mg.
Potassium	245.00 mg.

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