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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	453.00 cal.
Protein:	68.35 g.
Fat:	18.01 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.70 g.	3.91 %
Fat Mono.	7.53 g.	41.84 %
Fat Sat.	6.54 g.	36.32 %

Dietary Fibre	0.00 g.
Cholesterol	209.00 mg.
Sodium	136.62 mg.
Potassium	598.00 mg.

Measurement:	100 g
Calories:	219.00 cal.
Protein:	33.02 g.
Fat:	8.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.34 g.	3.91 %
Fat Mono.	3.64 g.	41.84 %
Fat Sat.	3.16 g.	36.32 %

Dietary Fibre	0.00 g.
Cholesterol	101.00 mg.
Sodium	66.00 mg.
Potassium	289.00 mg.

Measurement:	3 oz
Calories:	186.00 cal.
Protein:	28.07 g.
Fat:	7.40 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.29 g.	3.91 %
Fat Mono.	3.09 g.	41.84 %
Fat Sat.	2.69 g.	36.32 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	56.10 mg.
Potassium	245.00 mg.

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