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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	441.00 cal.
Protein:	69.34 g.
Fat:	15.96 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.63 g.	3.95 %
Fat Mono.	6.68 g.	41.84 %
Fat Sat.	5.80 g.	36.32 %

Dietary Fibre	0.00 g.
Cholesterol	212.00 mg.
Sodium	138.60 mg.
Potassium	606.00 mg.

Measurement:	100 g
Calories:	210.00 cal.
Protein:	33.02 g.
Fat:	7.60 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.30 g.	3.95 %
Fat Mono.	3.18 g.	41.84 %
Fat Sat.	2.76 g.	36.32 %

Dietary Fibre	0.00 g.
Cholesterol	101.00 mg.
Sodium	66.00 mg.
Potassium	289.00 mg.

Measurement:	3 oz
Calories:	178.00 cal.
Protein:	28.07 g.
Fat:	6.46 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.26 g.	3.95 %
Fat Mono.	2.70 g.	41.84 %
Fat Sat.	2.35 g.	36.32 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	56.10 mg.
Potassium	245.00 mg.

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