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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	729.00 cal.
Protein:	73.31 g.
Fat:	46.21 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.77 g.	3.83 %
Fat Mono.	19.75 g.	42.73 %
Fat Sat.	17.95 g.	38.85 %

Dietary Fibre	0.00 g.
Cholesterol	249.00 mg.
Sodium	154.38 mg.
Potassium	652.00 mg.

Measurement:	100 g
Calories:	293.00 cal.
Protein:	29.44 g.
Fat:	18.56 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.71 g.	3.83 %
Fat Mono.	7.93 g.	42.73 %
Fat Sat.	7.21 g.	38.85 %

Dietary Fibre	0.00 g.
Cholesterol	100.00 mg.
Sodium	62.00 mg.
Potassium	262.00 mg.

Measurement:	3 oz
Calories:	249.00 cal.
Protein:	25.02 g.
Fat:	15.78 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.60 g.	3.83 %
Fat Mono.	6.74 g.	42.73 %
Fat Sat.	6.13 g.	38.85 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	52.70 mg.
Potassium	222.00 mg.

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