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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	688.00 cal.
Protein:	72.96 g.
Fat:	41.84 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.60 g.	3.82 %
Fat Mono.	17.88 g.	42.74 %
Fat Sat.	16.29 g.	38.92 %

Dietary Fibre	0.00 g.
Cholesterol	246.00 mg.
Sodium	152.52 mg.
Potassium	646.00 mg.

Measurement:	100 g
Calories:	280.00 cal.
Protein:	29.66 g.
Fat:	17.01 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.65 g.	3.82 %
Fat Mono.	7.27 g.	42.74 %
Fat Sat.	6.62 g.	38.92 %

Dietary Fibre	0.00 g.
Cholesterol	100.00 mg.
Sodium	62.00 mg.
Potassium	263.00 mg.

Measurement:	3 oz
Calories:	238.00 cal.
Protein:	25.21 g.
Fat:	14.46 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.55 g.	3.82 %
Fat Mono.	6.18 g.	42.74 %
Fat Sat.	5.63 g.	38.92 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	52.70 mg.
Potassium	223.00 mg.

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