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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutritional Information

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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	1124.00 cal.
Protein:	73.88 g.
Fat:	89.49 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.01 g.	3.37 %
Fat Mono.	39.88 g.	44.56 %
Fat Sat.	35.29 g.	39.44 %

Dietary Fibre	0.00 g.
Cholesterol	288.00 mg.
Sodium	213.52 mg.
Potassium	731.00 mg.

Measurement:	100 g
Calories:	358.00 cal.
Protein:	23.53 g.
Fat:	28.50 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.96 g.	3.37 %
Fat Mono.	12.70 g.	44.56 %
Fat Sat.	11.24 g.	39.44 %

Dietary Fibre	0.00 g.
Cholesterol	92.00 mg.
Sodium	68.00 mg.
Potassium	233.00 mg.

Measurement:	3 oz
Calories:	304.00 cal.
Protein:	20.00 g.
Fat:	24.23 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.82 g.	3.37 %
Fat Mono.	10.80 g.	44.56 %
Fat Sat.	9.55 g.	39.44 %

Dietary Fibre	0.00 g.
Cholesterol	78.00 mg.
Sodium	57.80 mg.
Potassium	198.00 mg.

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