Nutritional Information Database

Home >

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutritional Information

Search / Filter

Additional Filters (Optional)

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	592.00 cal.
Protein:	97.71 g.
Fat:	19.22 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.71 g.	3.71 %
Fat Mono.	8.59 g.	44.68 %
Fat Sat.	6.29 g.	32.74 %

Dietary Fibre	0.00 g.
Cholesterol	294.00 mg.
Sodium	195.30 mg.
Potassium	923.00 mg.

Measurement:	100 g
Calories:	191.00 cal.
Protein:	31.52 g.
Fat:	6.20 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.23 g.	3.71 %
Fat Mono.	2.77 g.	44.68 %
Fat Sat.	2.03 g.	32.74 %

Dietary Fibre	0.00 g.
Cholesterol	95.00 mg.
Sodium	63.00 mg.
Potassium	298.00 mg.

Measurement:	3 oz
Calories:	162.00 cal.
Protein:	26.79 g.
Fat:	5.27 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.20 g.	3.71 %
Fat Mono.	2.35 g.	44.68 %
Fat Sat.	1.73 g.	32.74 %

Dietary Fibre	0.00 g.
Cholesterol	80.00 mg.
Sodium	53.55 mg.
Potassium	253.00 mg.

Sponsors:

- Track your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression

Disclaimer: This site is an information-only web site providing sensible advice on diet, weight loss and nutrition. No advice offered here is intended as a substitute for professional medical advice. For the sake of your health and well-being, always consult a physician before making any significant dietary or lifestyle changes. Nutritional-Information.info does not guarantee the accuracy of the nutritional information stated.