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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	808.00 cal.
Protein:	66.91 g.
Fat:	57.91 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.08 g.	3.60 %
Fat Mono.	25.02 g.	43.21 %
Fat Sat.	23.06 g.	39.83 %

Dietary Fibre	0.00 g.
Cholesterol	257.00 mg.
Sodium	161.20 mg.
Potassium	580.00 mg.

Measurement:	100 g
Calories:	326.00 cal.
Protein:	26.98 g.
Fat:	23.35 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.84 g.	3.60 %
Fat Mono.	10.09 g.	43.21 %
Fat Sat.	9.30 g.	39.83 %

Dietary Fibre	0.00 g.
Cholesterol	104.00 mg.
Sodium	65.00 mg.
Potassium	234.00 mg.

Measurement:	3 oz
Calories:	277.00 cal.
Protein:	22.93 g.
Fat:	19.85 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.71 g.	3.60 %
Fat Mono.	8.58 g.	43.21 %
Fat Sat.	7.91 g.	39.83 %

Dietary Fibre	0.00 g.
Cholesterol	88.00 mg.
Sodium	55.25 mg.
Potassium	198.00 mg.

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