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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	855.00 cal.
Protein:	65.89 g.
Fat:	63.71 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.28 g.	3.58 %
Fat Mono.	27.53 g.	43.21 %
Fat Sat.	25.37 g.	39.82 %

Dietary Fibre	0.00 g.
Cholesterol	257.00 mg.
Sodium	158.72 mg.
Potassium	572.00 mg.

Measurement:	100 g
Calories:	345.00 cal.
Protein:	26.57 g.
Fat:	25.69 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.92 g.	3.58 %
Fat Mono.	11.10 g.	43.21 %
Fat Sat.	10.23 g.	39.82 %

Dietary Fibre	0.00 g.
Cholesterol	104.00 mg.
Sodium	64.00 mg.
Potassium	231.00 mg.

Measurement:	3 oz
Calories:	293.00 cal.
Protein:	22.58 g.
Fat:	21.84 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.78 g.	3.58 %
Fat Mono.	9.44 g.	43.21 %
Fat Sat.	8.70 g.	39.82 %

Dietary Fibre	0.00 g.
Cholesterol	88.00 mg.
Sodium	54.40 mg.
Potassium	196.00 mg.

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