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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw - Nutritional Information

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Measurement:	1 lb
Calories:	1152.00 cal.
Protein:	77.29 g.
Fat:	91.17 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.31 g.	3.63 %
Fat Mono.	40.01 g.	43.88 %
Fat Sat.	36.79 g.	40.35 %

Dietary Fibre	0.00 g.
Cholesterol	326.00 mg.
Sodium	303.91 mg.
Potassium	1215.00 mg.

Measurement:	1 oz
Calories:	72.00 cal.
Protein:	4.83 g.
Fat:	5.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.21 g.	3.63 %
Fat Mono.	2.50 g.	43.88 %
Fat Sat.	2.30 g.	40.35 %

Dietary Fibre	0.00 g.
Cholesterol	20.00 mg.
Sodium	18.99 mg.
Potassium	75.00 mg.

Measurement:	100 g
Calories:	254.00 cal.
Protein:	17.04 g.
Fat:	20.10 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.73 g.	3.63 %
Fat Mono.	8.82 g.	43.88 %
Fat Sat.	8.11 g.	40.35 %

Dietary Fibre	0.00 g.
Cholesterol	72.00 mg.
Sodium	67.00 mg.
Potassium	268.00 mg.

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