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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	405.00 cal.
Protein:	65.05 g.
Fat:	14.18 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.55 g.	3.89 %
Fat Mono.	5.93 g.	41.81 %
Fat Sat.	5.14 g.	36.25 %

Dietary Fibre	0.00 g.
Cholesterol	198.00 mg.
Sodium	130.02 mg.
Potassium	569.00 mg.

Measurement:	100 g
Calories:	206.00 cal.
Protein:	33.02 g.
Fat:	7.20 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.28 g.	3.89 %
Fat Mono.	3.01 g.	41.81 %
Fat Sat.	2.61 g.	36.25 %

Dietary Fibre	0.00 g.
Cholesterol	101.00 mg.
Sodium	66.00 mg.
Potassium	289.00 mg.

Measurement:	3 oz
Calories:	175.00 cal.
Protein:	28.07 g.
Fat:	6.12 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.24 g.	3.89 %
Fat Mono.	2.56 g.	41.81 %
Fat Sat.	2.22 g.	36.25 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	56.10 mg.
Potassium	245.00 mg.

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