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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, raw
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, raw
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Measurement:
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1 lb
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Calories:
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557.00 cal.
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Protein:
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96.44 g.
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Fat:
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16.33 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.82 g. |
5.00 %
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| Fat Mono. |
6.17 g.
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37.78 %
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| Fat Sat. |
5.90 g.
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36.11 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
272.00 mg.
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| Sodium |
303.91 mg.
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| Potassium |
1687.00 mg.
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Measurement:
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1 oz
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Calories:
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34.00 cal.
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Protein:
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6.03 g.
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Fat:
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1.02 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.05 g. |
5.00 %
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| Fat Mono. |
0.39 g.
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37.78 %
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| Fat Sat. |
0.37 g.
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36.11 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
17.00 mg.
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| Sodium |
18.99 mg.
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| Potassium |
105.00 mg.
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Measurement:
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100 g
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Calories:
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123.00 cal.
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Protein:
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21.26 g.
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Fat:
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3.60 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.18 g. |
5.00 %
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| Fat Mono. |
1.36 g.
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37.78 %
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| Fat Sat. |
1.30 g.
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36.11 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
60.00 mg.
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| Sodium |
67.00 mg.
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| Potassium |
372.00 mg.
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