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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	419.00 cal.
Protein:	64.06 g.
Fat:	16.10 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.62 g.	3.86 %
Fat Mono.	6.73 g.	41.81 %
Fat Sat.	5.84 g.	36.27 %

Dietary Fibre	0.00 g.
Cholesterol	195.00 mg.
Sodium	128.04 mg.
Potassium	560.00 mg.

Measurement:	100 g
Calories:	216.00 cal.
Protein:	33.02 g.
Fat:	8.30 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.32 g.	3.86 %
Fat Mono.	3.47 g.	41.81 %
Fat Sat.	3.01 g.	36.27 %

Dietary Fibre	0.00 g.
Cholesterol	101.00 mg.
Sodium	66.00 mg.
Potassium	289.00 mg.

Measurement:	3 oz
Calories:	183.00 cal.
Protein:	28.07 g.
Fat:	7.06 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.27 g.	3.86 %
Fat Mono.	2.95 g.	41.81 %
Fat Sat.	2.56 g.	36.27 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	56.10 mg.
Potassium	245.00 mg.

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