Nutritional Information Database

Home >

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, raw - Nutritional Information

Search / Filter

Additional Filters (Optional)

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Measurement:	1 lb
Calories:	589.00 cal.
Protein:	96.44 g.
Fat:	19.96 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.00 g.	5.00 %
Fat Mono.	7.53 g.	37.73 %
Fat Sat.	7.21 g.	36.14 %

Dietary Fibre	0.00 g.
Cholesterol	272.00 mg.
Sodium	303.91 mg.
Potassium	1687.00 mg.

Measurement:	1 oz
Calories:	36.00 cal.
Protein:	6.03 g.
Fat:	1.25 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.06 g.	5.00 %
Fat Mono.	0.47 g.	37.73 %
Fat Sat.	0.45 g.	36.14 %

Dietary Fibre	0.00 g.
Cholesterol	17.00 mg.
Sodium	18.99 mg.
Potassium	105.00 mg.

Measurement:	100 g
Calories:	130.00 cal.
Protein:	21.26 g.
Fat:	4.40 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.22 g.	5.00 %
Fat Mono.	1.66 g.	37.73 %
Fat Sat.	1.59 g.	36.14 %

Dietary Fibre	0.00 g.
Cholesterol	60.00 mg.
Sodium	67.00 mg.
Potassium	372.00 mg.

Sponsors:

- Track your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression

Disclaimer: This site is an information-only web site providing sensible advice on diet, weight loss and nutrition. No advice offered here is intended as a substitute for professional medical advice. For the sake of your health and well-being, always consult a physician before making any significant dietary or lifestyle changes. Nutritional-Information.info does not guarantee the accuracy of the nutritional information stated.