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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, raw - Nutritional Information

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, raw

Measurement:	1 lb
Calories:	1061.00 cal.
Protein:	84.60 g.
Fat:	77.38 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.99 g.	3.87 %
Fat Mono.	33.02 g.	42.67 %
Fat Sat.	31.43 g.	40.62 %

Dietary Fibre	0.00 g.
Cholesterol	308.00 mg.
Sodium	267.62 mg.
Potassium	1410.00 mg.

Measurement:	1 oz
Calories:	66.00 cal.
Protein:	5.29 g.
Fat:	4.84 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.19 g.	3.87 %
Fat Mono.	2.06 g.	42.67 %
Fat Sat.	1.96 g.	40.62 %

Dietary Fibre	0.00 g.
Cholesterol	19.00 mg.
Sodium	16.73 mg.
Potassium	88.00 mg.

Measurement:	100 g
Calories:	234.00 cal.
Protein:	18.65 g.
Fat:	17.06 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.66 g.	3.87 %
Fat Mono.	7.28 g.	42.67 %
Fat Sat.	6.93 g.	40.62 %

Dietary Fibre	0.00 g.
Cholesterol	68.00 mg.
Sodium	59.00 mg.
Potassium	311.00 mg.

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