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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised - Nutritional Information

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	853.00 cal.
Protein:	70.50 g.
Fat:	61.19 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.34 g.	3.82 %
Fat Mono.	26.24 g.	42.88 %
Fat Sat.	24.11 g.	39.40 %

Dietary Fibre	0.00 g.
Cholesterol	254.00 mg.
Sodium	154.20 mg.
Potassium	632.00 mg.

Measurement:	100 g
Calories:	332.00 cal.
Protein:	27.43 g.
Fat:	23.81 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.91 g.	3.82 %
Fat Mono.	10.21 g.	42.88 %
Fat Sat.	9.38 g.	39.40 %

Dietary Fibre	0.00 g.
Cholesterol	99.00 mg.
Sodium	60.00 mg.
Potassium	246.00 mg.

Measurement:	3 oz
Calories:	282.00 cal.
Protein:	23.32 g.
Fat:	20.24 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.77 g.	3.82 %
Fat Mono.	8.68 g.	42.88 %
Fat Sat.	7.97 g.	39.40 %

Dietary Fibre	0.00 g.
Cholesterol	84.00 mg.
Sodium	51.00 mg.
Potassium	209.00 mg.

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