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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw - Nutritional Information

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Measurement:	1 lb
Calories:	1111.00 cal.
Protein:	84.01 g.
Fat:	83.28 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.22 g.	3.87 %
Fat Mono.	35.43 g.	42.54 %
Fat Sat.	33.75 g.	40.52 %

Dietary Fibre	0.00 g.
Cholesterol	308.00 mg.
Sodium	267.62 mg.
Potassium	1397.00 mg.

Measurement:	1 oz
Calories:	69.00 cal.
Protein:	5.25 g.
Fat:	5.21 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.20 g.	3.87 %
Fat Mono.	2.21 g.	42.54 %
Fat Sat.	2.11 g.	40.52 %

Dietary Fibre	0.00 g.
Cholesterol	19.00 mg.
Sodium	16.73 mg.
Potassium	87.00 mg.

Measurement:	100 g
Calories:	245.00 cal.
Protein:	18.52 g.
Fat:	18.36 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.71 g.	3.87 %
Fat Mono.	7.81 g.	42.54 %
Fat Sat.	7.44 g.	40.52 %

Dietary Fibre	0.00 g.
Cholesterol	68.00 mg.
Sodium	59.00 mg.
Potassium	308.00 mg.

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