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Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - Nutritional Information

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Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	561.00 cal.
Protein:	60.31 g.
Fat:	33.76 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.88 g.	2.61 %
Fat Mono.	15.80 g.	46.82 %
Fat Sat.	12.66 g.	37.52 %

Dietary Fibre	0.00 g.
Cholesterol	195.00 mg.
Sodium	165.55 mg.
Potassium	586.00 mg.

Measurement:	100 g
Calories:	261.00 cal.
Protein:	28.05 g.
Fat:	15.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.41 g.	2.61 %
Fat Mono.	7.35 g.	46.82 %
Fat Sat.	5.89 g.	37.52 %

Dietary Fibre	0.00 g.
Cholesterol	91.00 mg.
Sodium	77.00 mg.
Potassium	273.00 mg.

Measurement:	3 oz
Calories:	221.00 cal.
Protein:	23.84 g.
Fat:	13.35 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.35 g.	2.61 %
Fat Mono.	6.25 g.	46.82 %
Fat Sat.	5.01 g.	37.52 %

Dietary Fibre	0.00 g.
Cholesterol	77.00 mg.
Sodium	65.45 mg.
Potassium	232.00 mg.

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