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Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised - Nutritional Information

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Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	1325.00 cal.
Protein:	72.59 g.
Fat:	112.41 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.84 g.	3.41 %
Fat Mono.	49.89 g.	44.38 %
Fat Sat.	44.54 g.	39.63 %

Dietary Fibre	0.00 g.
Cholesterol	301.00 mg.
Sodium	213.20 mg.
Potassium	724.00 mg.

Measurement:	100 g
Calories:	404.00 cal.
Protein:	22.13 g.
Fat:	34.27 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.17 g.	3.41 %
Fat Mono.	15.21 g.	44.38 %
Fat Sat.	13.58 g.	39.63 %

Dietary Fibre	0.00 g.
Cholesterol	92.00 mg.
Sodium	65.00 mg.
Potassium	221.00 mg.

Measurement:	3 oz
Calories:	343.00 cal.
Protein:	18.81 g.
Fat:	29.13 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.99 g.	3.41 %
Fat Mono.	12.93 g.	44.38 %
Fat Sat.	11.54 g.	39.63 %

Dietary Fibre	0.00 g.
Cholesterol	78.00 mg.
Sodium	55.25 mg.
Potassium	187.00 mg.

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