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Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - Nutritional Information

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Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	499.00 cal.
Protein:	70.92 g.
Fat:	21.83 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.83 g.	3.81 %
Fat Mono.	9.74 g.	44.64 %
Fat Sat.	7.13 g.	32.68 %

Dietary Fibre	0.00 g.
Cholesterol	213.00 mg.
Sodium	141.75 mg.
Potassium	670.00 mg.

Measurement:	100 g
Calories:	222.00 cal.
Protein:	31.52 g.
Fat:	9.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.37 g.	3.81 %
Fat Mono.	4.33 g.	44.64 %
Fat Sat.	3.17 g.	32.68 %

Dietary Fibre	0.00 g.
Cholesterol	95.00 mg.
Sodium	63.00 mg.
Potassium	298.00 mg.

Measurement:	3 oz
Calories:	188.00 cal.
Protein:	26.79 g.
Fat:	8.25 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.31 g.	3.81 %
Fat Mono.	3.68 g.	44.64 %
Fat Sat.	2.69 g.	32.68 %

Dietary Fibre	0.00 g.
Cholesterol	80.00 mg.
Sodium	53.55 mg.
Potassium	253.00 mg.

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