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Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised - Nutritional Information

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Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	1270.00 cal.
Protein:	77.55 g.
Fat:	104.15 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.73 g.	3.58 %
Fat Mono.	45.87 g.	44.04 %
Fat Sat.	40.85 g.	39.23 %

Dietary Fibre	0.00 g.
Cholesterol	310.00 mg.
Sodium	201.30 mg.
Potassium	762.00 mg.

Measurement:	100 g
Calories:	385.00 cal.
Protein:	23.50 g.
Fat:	31.56 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.13 g.	3.58 %
Fat Mono.	13.90 g.	44.04 %
Fat Sat.	12.38 g.	39.23 %

Dietary Fibre	0.00 g.
Cholesterol	94.00 mg.
Sodium	61.00 mg.
Potassium	231.00 mg.

Measurement:	3 oz
Calories:	327.00 cal.
Protein:	19.98 g.
Fat:	26.83 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.96 g.	3.58 %
Fat Mono.	11.82 g.	44.04 %
Fat Sat.	10.52 g.	39.23 %

Dietary Fibre	0.00 g.
Cholesterol	79.00 mg.
Sodium	51.85 mg.
Potassium	196.00 mg.

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