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Beef, carcass, separable lean and fat, choice, raw
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Beef, carcass, separable lean and fat, choice, raw
|
Measurement:
|
1 lb
|
|
Calories:
|
1319.00 cal.
|
|
Protein:
|
78.56 g.
|
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Fat:
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109.09 g.
|
|
Carbohydrates:
|
0.00 g.
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| Fats |
| Fat Poly. |
4.17 g. |
3.83 %
|
|
| Fat Mono. |
47.49 g.
|
43.53 %
|
|
| Fat Sat. |
44.23 g.
|
40.54 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
335.00 mg.
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| Sodium |
267.62 mg.
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| Potassium |
1211.00 mg.
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|
|
Measurement:
|
1 oz
|
|
Calories:
|
82.00 cal.
|
|
Protein:
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4.91 g.
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Fat:
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6.82 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.26 g. |
3.83 %
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|
| Fat Mono. |
2.97 g.
|
43.53 %
|
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| Fat Sat. |
2.76 g.
|
40.54 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
20.00 mg.
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| Sodium |
16.73 mg.
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| Potassium |
75.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
291.00 cal.
|
|
Protein:
|
17.32 g.
|
|
Fat:
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24.05 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.92 g. |
3.83 %
|
|
| Fat Mono. |
10.47 g.
|
43.53 %
|
|
| Fat Sat. |
9.75 g.
|
40.54 %
|
|
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| Dietary Fibre |
0.00 g.
|
| Cholesterol |
74.00 mg.
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| Sodium |
59.00 mg.
|
| Potassium |
267.00 mg.
|
|
|
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