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Seeds, pumpkin and squash seed kernels, roasted, with salt added
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
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Measurement:
|
1 cup
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|
Calories:
|
1184.00 cal.
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Protein:
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74.84 g.
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Fat:
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95.64 g.
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Carbohydrates:
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30.49 g.
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| Fats |
| Fat Poly. |
43.60 g. |
45.59 %
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| Fat Mono. |
29.74 g.
|
31.09 %
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| Fat Sat. |
18.09 g.
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18.92 %
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| Dietary Fibre |
8.85 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1305.25 mg.
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| Potassium |
1829.00 mg.
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Measurement:
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1 oz
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Calories:
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147.00 cal.
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Protein:
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9.35 g.
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Fat:
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11.94 g.
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Carbohydrates:
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3.81 g.
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| Fats |
| Fat Poly. |
5.44 g. |
45.59 %
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| Fat Mono. |
3.71 g.
|
31.09 %
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| Fat Sat. |
2.26 g.
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18.92 %
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| Dietary Fibre |
1.11 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
163.01 mg.
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| Potassium |
228.00 mg.
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Measurement:
|
100 g
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|
Calories:
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522.00 cal.
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Protein:
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32.97 g.
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Fat:
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42.13 g.
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Carbohydrates:
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13.43 g.
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| Fats |
| Fat Poly. |
19.21 g. |
45.59 %
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|
| Fat Mono. |
13.10 g.
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31.09 %
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| Fat Sat. |
7.97 g.
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18.92 %
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| Dietary Fibre |
3.90 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
575.00 mg.
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| Potassium |
806.00 mg.
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