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Seeds, lotus seeds, raw
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Seeds, lotus seeds, raw
|
Measurement:
|
1 oz
|
|
Calories:
|
25.00 cal.
|
|
Protein:
|
1.17 g.
|
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Fat:
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0.15 g.
|
|
Carbohydrates:
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4.90 g.
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| Fats |
| Fat Poly. |
0.09 g. |
58.87 %
|
|
| Fat Mono. |
0.03 g.
|
19.62 %
|
|
| Fat Sat. |
0.02 g.
|
16.60 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.28 mg.
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| Potassium |
104.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
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89.00 cal.
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|
Protein:
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4.13 g.
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Fat:
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0.53 g.
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Carbohydrates:
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17.28 g.
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| Fats |
| Fat Poly. |
0.31 g. |
58.87 %
|
|
| Fat Mono. |
0.10 g.
|
19.62 %
|
|
| Fat Sat. |
0.09 g.
|
16.60 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.00 mg.
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| Potassium |
367.00 mg.
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|
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