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Nuts, chestnuts, japanese, boiled and steamed
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Nuts, chestnuts, japanese, boiled and steamed
|
Measurement:
|
1 oz
|
|
Calories:
|
15.00 cal.
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Protein:
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0.23 g.
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Fat:
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0.05 g.
|
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Carbohydrates:
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3.58 g.
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| Fats |
| Fat Poly. |
0.01 g. |
26.32 %
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|
| Fat Mono. |
0.03 g.
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53.16 %
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| Fat Sat. |
0.01 g.
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14.74 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.42 mg.
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| Potassium |
33.00 mg.
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Measurement:
|
100 g
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|
Calories:
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56.00 cal.
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Protein:
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0.82 g.
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Fat:
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0.19 g.
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Carbohydrates:
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12.64 g.
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| Fats |
| Fat Poly. |
0.05 g. |
26.32 %
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| Fat Mono. |
0.10 g.
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53.16 %
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| Fat Sat. |
0.03 g.
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14.74 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
5.00 mg.
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| Potassium |
119.00 mg.
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