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Nuts, chestnuts, japanese, raw
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Nuts, chestnuts, japanese, raw
|
Measurement:
|
1 oz
|
|
Calories:
|
43.00 cal.
|
|
Protein:
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0.64 g.
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Fat:
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0.15 g.
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|
Carbohydrates:
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9.90 g.
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| Fats |
| Fat Poly. |
0.04 g. |
26.04 %
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|
| Fat Mono. |
0.08 g.
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52.45 %
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| Fat Sat. |
0.02 g.
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14.72 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
3.97 mg.
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| Potassium |
93.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
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154.00 cal.
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Protein:
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2.25 g.
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Fat:
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0.53 g.
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Carbohydrates:
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34.91 g.
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| Fats |
| Fat Poly. |
0.14 g. |
26.04 %
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| Fat Mono. |
0.28 g.
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52.45 %
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|
| Fat Sat. |
0.08 g.
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14.72 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
14.00 mg.
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| Potassium |
329.00 mg.
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