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Nuts, coconut meat, dried (desiccated), sweetened, shredded
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
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Measurement:
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1 cup, shredded
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Calories:
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465.00 cal.
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Protein:
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2.68 g.
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Fat:
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33.01 g.
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Carbohydrates:
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44.33 g.
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| Fats |
| Fat Poly. |
0.36 g. |
1.09 %
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| Fat Mono. |
1.40 g.
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4.25 %
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| Fat Sat. |
29.27 g.
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88.67 %
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| Dietary Fibre |
4.19 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
243.66 mg.
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| Potassium |
313.00 mg.
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Measurement:
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1 package (7 oz)
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Calories:
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996.00 cal.
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Protein:
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5.73 g.
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Fat:
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70.63 g.
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Carbohydrates:
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94.86 g.
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| Fats |
| Fat Poly. |
0.77 g. |
1.09 %
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| Fat Mono. |
3.00 g.
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4.25 %
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| Fat Sat. |
62.62 g.
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88.67 %
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| Dietary Fibre |
8.96 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
521.38 mg.
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| Potassium |
670.00 mg.
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Measurement:
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100 g
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Calories:
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501.00 cal.
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Protein:
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2.88 g.
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Fat:
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35.49 g.
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Carbohydrates:
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47.67 g.
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| Fats |
| Fat Poly. |
0.39 g. |
1.09 %
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| Fat Mono. |
1.51 g.
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4.25 %
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| Fat Sat. |
31.47 g.
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88.67 %
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| Dietary Fibre |
4.50 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
262.00 mg.
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| Potassium |
337.00 mg.
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