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Nuts, chestnuts, european, roasted - Nutritional Information

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Nuts, chestnuts, european, roasted

Measurement:	1 cup
Calories:	350.00 cal.
Protein:	4.53 g.
Fat:	3.15 g.
Carbohydrates:	75.73 g.

Fats
Fat Poly.	1.24 g.	39.50 %
Fat Mono.	1.09 g.	34.50 %
Fat Sat.	0.59 g.	18.82 %

Dietary Fibre	7.29 g.
Cholesterol	0.00 mg.
Sodium	2.86 mg.
Potassium	846.00 mg.

Measurement:	1 oz (3 kernels)
Calories:	69.00 cal.
Protein:	0.90 g.
Fat:	0.62 g.
Carbohydrates:	15.01 g.

Fats
Fat Poly.	0.25 g.	39.50 %
Fat Mono.	0.22 g.	34.50 %
Fat Sat.	0.12 g.	18.82 %

Dietary Fibre	1.45 g.
Cholesterol	0.00 mg.
Sodium	0.57 mg.
Potassium	167.00 mg.

Measurement:	10 kernels
Calories:	205.00 cal.
Protein:	2.66 g.
Fat:	1.85 g.
Carbohydrates:	44.49 g.

Fats
Fat Poly.	0.73 g.	39.50 %
Fat Mono.	0.64 g.	34.50 %
Fat Sat.	0.35 g.	18.82 %

Dietary Fibre	4.28 g.
Cholesterol	0.00 mg.
Sodium	1.68 mg.
Potassium	497.00 mg.

Measurement:	100 g
Calories:	245.00 cal.
Protein:	3.17 g.
Fat:	2.20 g.
Carbohydrates:	52.96 g.

Fats
Fat Poly.	0.87 g.	39.50 %
Fat Mono.	0.76 g.	34.50 %
Fat Sat.	0.41 g.	18.82 %

Dietary Fibre	5.10 g.
Cholesterol	0.00 mg.
Sodium	2.00 mg.
Potassium	592.00 mg.

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