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Nuts, walnuts, english
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Nuts, walnuts, english
|
Measurement:
|
1 cup pieces or chips
|
|
Calories:
|
784.00 cal.
|
|
Protein:
|
18.28 g.
|
|
Fat:
|
78.25 g.
|
|
Carbohydrates:
|
16.45 g.
|
| Fats |
| Fat Poly. |
56.61 g. |
72.34 %
|
|
| Fat Mono. |
10.72 g.
|
13.70 %
|
|
| Fat Sat. |
7.35 g.
|
9.39 %
|
|
|
| Dietary Fibre |
8.04 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
2.40 mg.
|
| Potassium |
529.00 mg.
|
|
|
Measurement:
|
1 cup shelled (50 halves)
|
|
Calories:
|
654.00 cal.
|
|
Protein:
|
15.23 g.
|
|
Fat:
|
65.21 g.
|
|
Carbohydrates:
|
13.71 g.
|
| Fats |
| Fat Poly. |
47.17 g. |
72.34 %
|
|
| Fat Mono. |
8.93 g.
|
13.70 %
|
|
| Fat Sat. |
6.13 g.
|
9.39 %
|
|
|
| Dietary Fibre |
6.70 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
2.00 mg.
|
| Potassium |
441.00 mg.
|
|
|
Measurement:
|
1 cup, chopped
|
|
Calories:
|
784.00 cal.
|
|
Protein:
|
18.28 g.
|
|
Fat:
|
78.25 g.
|
|
Carbohydrates:
|
16.45 g.
|
| Fats |
| Fat Poly. |
56.61 g. |
72.34 %
|
|
| Fat Mono. |
10.72 g.
|
13.70 %
|
|
| Fat Sat. |
7.35 g.
|
9.39 %
|
|
|
| Dietary Fibre |
8.04 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
2.40 mg.
|
| Potassium |
529.00 mg.
|
|
|
Measurement:
|
1 cup, ground
|
|
Calories:
|
523.00 cal.
|
|
Protein:
|
12.18 g.
|
|
Fat:
|
52.17 g.
|
|
Carbohydrates:
|
10.97 g.
|
| Fats |
| Fat Poly. |
37.74 g. |
72.34 %
|
|
| Fat Mono. |
7.15 g.
|
13.70 %
|
|
| Fat Sat. |
4.90 g.
|
9.39 %
|
|
|
| Dietary Fibre |
5.36 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
1.60 mg.
|
| Potassium |
352.00 mg.
|
|
|
Measurement:
|
1 cup, in shell, edible yield (7 nuts)
|
|
Calories:
|
183.00 cal.
|
|
Protein:
|
4.26 g.
|
|
Fat:
|
18.26 g.
|
|
Carbohydrates:
|
3.84 g.
|
| Fats |
| Fat Poly. |
13.21 g. |
72.34 %
|
|
| Fat Mono. |
2.50 g.
|
13.70 %
|
|
| Fat Sat. |
1.72 g.
|
9.39 %
|
|
|
| Dietary Fibre |
1.88 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.56 mg.
|
| Potassium |
123.00 mg.
|
|
|
Measurement:
|
1 oz (14 halves)
|
|
Calories:
|
185.00 cal.
|
|
Protein:
|
4.32 g.
|
|
Fat:
|
18.49 g.
|
|
Carbohydrates:
|
3.89 g.
|
| Fats |
| Fat Poly. |
13.37 g. |
72.34 %
|
|
| Fat Mono. |
2.53 g.
|
13.70 %
|
|
| Fat Sat. |
1.74 g.
|
9.39 %
|
|
|
| Dietary Fibre |
1.90 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.57 mg.
|
| Potassium |
125.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
654.00 cal.
|
|
Protein:
|
15.23 g.
|
|
Fat:
|
65.21 g.
|
|
Carbohydrates:
|
13.71 g.
|
| Fats |
| Fat Poly. |
47.17 g. |
72.34 %
|
|
| Fat Mono. |
8.93 g.
|
13.70 %
|
|
| Fat Sat. |
6.13 g.
|
9.39 %
|
|
|
| Dietary Fibre |
6.70 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
2.00 mg.
|
| Potassium |
441.00 mg.
|
|
|
|
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